PT #4 (Back & Rear Delts)

Straight arm reverse grip cable pull down 
15k x 15 reps x 1 set
20kg x 15 reps x 1 set
25k x 12 reps x 2 sets
15k x 15 reps x 1 set

Close grip barbell row
30kg x 12 reps x 3 sets 

Seated rope row
33kg x 15 reps x 1 set
40kg x 12 reps x 1 set
47kg x 10 reps x 1 set
57k x 6 reps x 1 set 

Machine high row (half/pulse) 
30kg each side x 12 reps x 4 sets 

Machine low row (half/pulse)
40kg x 15 reps x 4 sets 

Superser rear deltoid flye with reverse grip high row (half/pulse)
33kg and 26kg, 10 reps x 20 reps x 4 sets