Straight arm reverse grip cable pull down
20kg x 12 reps x 4 sets
Seated reverse grip wide cable pulldown
40kg x 15 reps x 1 set
47kg x 12 reps x 1 set
57kg x 10 reps x 2 sets
Reverse grip wide barbell row
20kg x 15 reps x 1 set
30kg x 12 reps x 1 set
40kg x 8 reps x 3 sets
Racked deadlift
50kg x 15 reps x 1 set
80kg x 10 reps x 3 sets
Seated dual pulley row
23.5kg x 15 reps x 4 sets
Rear deltoid flye
26kg x 20 x 3 sets
No comments:
Post a Comment