Machine Flye & Machine Incline Press
40kg & 70kg, 12 reps x 12 reps x 3 sets
Barbell Bench Press & Dumbbell Flye
50kg & 12kg, 12 reps x 12 reps x 3 sets
One Arm Cable Crossover
10kg x 12 reps x 3 sets
Push-up
12 reps x 3 sets
Seated Dumbbell Lateral Raise
6kg x 50 reps x 3 sets
Steering Wheel Front Raise
10kg x 10 reps x 3 sets
Static Contraction- Chest & Shoulders
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