Non-PT #6 (Chest & Front/Side Delts)

Machine pectoral flye, full & half
47kg x 15 reps x 15 reps x 4 sets

Machine bench press
33kg x 15 reps x 1 set
40kg x 15 reps x 1 set
47kg x 15 reps x 1 set

Machine incline press 
40kg x 12 reps x 1set
50kg x 10 reps x 1set
60kg x 8 reps x 2 sets

Flat barbell bench press & dumbbell flye
50kg & 8kg x 12 reps x 3 sets

Machine pectoral flye
61kg x 8 reps x 3 sets

Standing dumbbell lateral raise
6kg x 50 reps x 3 sets

Standing steering wheel front raise
10kg x 12 reps x 3 sets