Monday, 20 May 2013

PT #8 (Chest & Rear/Side Delts)

Superset machine incline press and machine decline press
40kg x 40kg x 12 reps each x 4 sets

Superset assisted dips and wide grip decline push ups
40kg x body weight x 10 reps each x 3 sets

Machine pectoral flye
47kg x 25 pulses x 4 sets
47kg x 20 full range reps x 1 set

Machine rear deltoid flye
33kg x 15 full range reps x 10 top end pulses x 3 sets

Machine lateral raise
25kg x 15 reps x 4 sets

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