Single
leg lunges
8kg
per side x 20 reps per leg x 4 sets
EZ
barbell curl & French press
25kg
& 25kg x 15 reps x 15 reps x 3 sets
Machine
pectoral flye
54kg
x 15 reps x 3 sets
Machine incline chest press
20kg
x 15 reps x 4 sets
Machine
shoulder press
20kg
x 15 reps x 4 sets
Lateral
dumbbell raise
6kg
per side x 50 reps x 2 sets 
No comments:
Post a Comment