PT #15 (Back & Rear Delts)

Straight arm pulldown
20kg x 20 reps x 2 sets
25kg x 12 reps x 2 sets 

Seated wide grip pulldown
40kg x 15 reps x 2 sets
47kg x 12 reps x 2 sets 

Seated wide reverse grip row
40kg x 12 reps x 4 sets 

Cable T-bar row
21kg x 12 reps x 4 sets 

Machine low row
45kg x 12 reps x 4 sets

Standing cable crossover rear delt extension
3.75kg per side x 20 reps
6.25kg per side x 10 reps
3.75kg per side x 20 reps
6.25kg per side x 10 reps
3.75kg per side x 20 reps
6.25kg per side x 10 reps