Non-PT #32 (Chest & Front/Side Delts)

Machine pectoral flye
61kg x 10 full reps x 15 partial reps x 4 sets 

Incline barbell chest press

40kg x 18 reps

45kg x 15 reps

50kg x 12 reps

55kg x 10 reps

60kg x 8 reps

65kg x 6 reps
70kg x 5 reps

Low incline dumbbell chest press

40lbs x 18 reps

45lbs x 15 reps

50lbs x 12 reps

55lbs x 10 reps

60lbs x 8 reps

Machine decline chest press
20kg each side x 15 reps x 4 sets 

Machine pectoral flye

40kg x 20 reps x 3 sets

Superset military shoulder press and upright row

30kg x 12 reps each x 3 sets 

Superset drivers and reverse grip military shoulder press

10kg and 20kg x 10 reps each x 3 sets