PT #24 (Chest & Front/Side Delts)

Machine pectoral flye
61kg x 10 full reps x 15 partial reps x 4 sets
103kg x 6 reps and 82kg x 6 reps and 61kg x 6 reps and 33kg x 10 reps x 2 sets 

Flat dumbbell flye press
16kg each x 12 reps x 4 sets 

High incline dumbbell press
16kg each x 12 reps x 4 sets 

Seated cable chest press
8.75kg each x 15 reps x 4 sets 

Single arm lateral raise
10kg x 15 reps x 4 sets per side 

Wide grip front raise
15kg x 15 reps x 4 sets