PT #10 (Chest & Front/Side Delts)

Pectoral flye machine
40kg x 20 full reps x 3 sets
61kg x 20 pulses x 3 sets

Incline bench press
50kg x 10 reps x 4 sets

Flat cable flye press superset with dumbbell close grip chest press
5kg per side x 15 reps and 10kg per side x 10 reps x 4 sets

Machine incline press
20kg per side x 12 reps x 4 sets

Dumbbell lateral raise (leaned back)
6kg per side x 15 reps x 3 sets
8kg per side x 12 reps x 1 set
 
Machine shoulder press
32kg x 20 top end pulses x 3 sets