PT #9 (Back & Rear Delts)

Standing straight arm pulldown
15kg x 15 reps x 2 sets
25kg x 10 reps x 3 sets

Seated close grip pulldown
40kg x 15 reps x 2 sets
47kg x 12 reps x 2 sets
57kg x 8 reps x 2 sets

Machine close grip barbell row
40kg x 12 reps x 4 sets

Racked machine close grip barbell pulse
40kg x 12 reps x 4 sets

Seated dual pulley row superset with single pulley row
6kg x 15 reps x 2 reps x 1 set
20kg x 10 reps x 12 reps x 3 sets

Standing cable rear delts extension
5kg x 10 reps x 4 sets