Non-PT #27 (Back & Side/Rear Delts)

Straight arm pulldown
20kg x 20 reps x 3 sets 

Assisted pullup

45kg x 12 reps x 4 sets

           

Seated close grip pulldown

40kg x 15 reps x 2 sets
47kg x 12 reps x 2 sets
57kg x 8 reps x 2 sets

Dropset single arm dumbbell row

40lbs and 35lbs x 10 reps each x 4 sets

Seated dual pulley row
20kg x 12 reps x 4 sets

Standing upright row

30kg x 15 reps x 3 sets

Standing single arm cable rear delts extension

5kg x 15 reps x 4 sets