Sunday, 10 November 2013

PT #17 (Chest & Front/Side Delts)

Machine pectoral flye
40kg x 25 reps
47kg x 20 reps
54kg x 15 reps
61kg x 12 reps
68kg x 10 reps

Incline cable chest press
11.25kg per side x 15 reps x 5 sets

Seated upright upward chest flye
6.25kg per side x 15 reps x 5 sets

Machine incline chest pulses
20kg x 20 pulses x 4 sets

Superset machine lateral raise and dumbbell front raise
25kg and 6kg x 15 reps each x 4 sets

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