PT #19 (Back & Rear Delts)

Straight arm rope pulldown
20kg x 20 reps x 4 sets 

Seated cable inverse wide grip row and dumbbell row
40kg and 12kg per side x 12 reps each x 4 sets 

Seated cable single arm row
19kg x 12 reps each x 4 sets 

Barbell row and Romanian deadlift
50kg and 50kg x 8 reps each x 4 sets 

Seated close grip pulldown
47kg x 12 reps x 3 sets

Cable single arm rear delt extension
7.5kg x 12 reps x 4 sets