PT #12 (Chest & Front/Side Delts)

Machine pectoral flye
33kg x 20 reps x 2 sets
61kg x 15 reps
68kg x 12 reps
75kg x 10 reps
82kg x 8 reps 

Machine incline press
25kg per side x 12 reps x 4 sets 

Machine decline press
10kg per side x 12 reps x 4 sets 

Incline close grip chest press
12k x 12 reps x 4 sets 

Lateral dumbbell raise with 10 seconds rest between each set and 1 min rest between each giant set
6kg per side x 10 reps x 10 sets x 2 giant sets 

Seated dumbbell shoulder press with 10 seconds rest between each set and 1 min rest between each giant set
8kg per side x 10 reps x 10 sets x 2 giant sets