PT #14 (Chest & Front Delts)

Machine pectoral flye
33kg x 20 reps x 3 sets
61kg x 12 reps x 3 sets

Flat Guillotine barbell chest press
40kg x 20 reps x 2 sets
50kg x 12 reps x 2 sets

Incline reverse grip barbell press
30kg x 12 reps x 3 sets

Flat close grip dumbbell press
14kg x 15 reps x 3 sets

Reverse gripe machine incline press
20kg x 15 reps x 3 sets

Machine shoulder press (10 seconds rest between sets and 1 minute rest between giant sets)
20kg x 10 reps x 10 sets x 3 giant sets