Tuesday 13 August 2013

PT #13 (Back & Rear Delts)



Straight arm pulldown
20kg x 20 reps x 3 sets
30kg x 10 reps x 2 sets


Assisted clock pullup
40kg x 10 reps x 4 sets

Seated back shrug and seated cable row
57kg x 10 reps x 8 reps x 4 sets

Deadlift
80kg x 8 reps x 4 sets

Machine rear delt flye
33kg x 20 reps x 4 sets


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