Non-PT #25 (Back & Side/Rear Delts)

Assisted pullup

45kg x 12 reps x 3 sets

           

Reverse grip assisted pullup

45kg x 10 reps x 3 sets

Racked deadlift

80kg x 10 reps x 4 sets

Barbell row

50kg x 10 reps x 4 sets

Machine low row

45kg x 12 reps x 4 sets

Standing single arm cable rear delts extension

5kg x 15 reps x 4 sets

Standing upright row
30kg x 15 reps x 3 sets