PT #16 (Chest & Front Delts)

Machine pectoral flye
40kg x 20 reps
47kg x 20 reps
54kg x 15 reps
61kg x 12 reps
68kg x 10 reps
75kg x 8 reps 

Seated upright cable chest press
6.25kg per side x 20 reps x 2 sets
8.75kg per side x 15 reps
11.25kg per side x 12 reps
13.75kg per side x 10 reps x 2 sets 

Incline cable flye
8.75kg per side x 15 reps x 6 sets 

Machine incline chest press
25kg per side x 12 reps x 4 sets 

Machine shoulder press
25kg x 15 reps x 4 sets