Non-PT #17 (Back & Rear Delts)

Straight arm pulldown
20kg x 20 reps x 3 sets
30kg x 10 reps x 2 sets

Assisted pullup

40kg x 10 reps x 4 sets

Deadlift

80kg x 10 reps x 4 sets

Wide grip barbell row

20kg x 15 reps x 1 set

30kg x 12 reps x 1 set

40kg x 8 reps x 3 sets

Seated close grip cable pulldown

40kg x 15 reps x 1 set

47kg x 12 reps x 1 set

57kg x 8 reps x 1 sets

Bendover lateral raise (10 seconds rest between sets and 1 minute rest between giant sets)

4kg x 10 reps x 5 sets x 2 giant sets