Thursday 26 September 2013

Non-PT #22 (Legs, Arms, Chest & Front/Side Delts)



Single leg lunges
8kg per side x 20 reps per leg x 4 sets

EZ barbell curl & French press 
25kg & 25kg x 15 reps x 15 reps x 3 sets 

Machine pectoral flye
54kg x 15 reps x 3 sets

Machine incline chest press
20kg x 15 reps x 4 sets 

Machine shoulder press
20kg x 15 reps x 4 sets

Lateral dumbbell raise
6kg per side x 50 reps x 2 sets 


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