Sunday 7 July 2013

Non-PT #13 (Legs & Arms)

Barbell lunges 
8kg per dumbbell x 20 steps per leg x 5 sets

Bicep 21s
20kg x 4 sets

Giant set preacher curl & dumbbell curl & hammer curl
39kg & 6kg & 6kg x 12 reps each x 3 sets

Skull crusher
20kg x 15 reps x 3 sets

Giant set tricep pressdown and reverse grip tricep extension
25kg & 20kg x 15 reps each x 3 sets


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