Non-PT #28 (Legs, Arms, Chest & Front/Side Delts)

Squat

50kg x 20 reps x 3 sets

EZ barbell curl & French press
25kg & 25kg x 12 reps x 15 reps x 4 sets 

Machine pectoral flye
40kg x 25 reps
47kg x 20 reps
54kg x 15 reps
61kg x 12 reps
68kg x 10 reps

Machine incline chest press and pushup

25kg per side & body weight x 12 reps x 12 reps x 4 sets

Pullover

52.5lbs x 15 reps x 3 sets

Superset dumbbell lateral raise and dumbbell front raise
17.5lbs x 12 reps each x 4 sets