PT #18 (Chest & Front/Side Delts)

Incline cable flye press
8.75kg per side x 20 reps
11.25kg per side x 18 reps
13.75kg per side x 15 reps
16.25kg per side x 12 reps
18.75kg per side x 10 reps
21.25kg per side x 8 reps 

Barbell chest press 21s
Low end & top end & full x 7 reps each x 4 sets 

Flat dumbbell chest press
22kg per side x 10 reps x 4 sets 

Machine incline chest press
25kg per side x 12 reps x 4 sets 

Machine decline chest press
20kg per side x 12 reps x 4 sets 

Machine pectoral flye
54kg x 10 reps x 4 sets 

Seated dumbbell shoulder press 30s
10kg per side x 4 sets 

Seated lateral raise
6kg per side x 50 reps x 2 sets