Non-PT #5 (Legs & Arms)

Sumo squats 
30kg x 25 reps x 5 sets

Machine preacher curl (half reps) 
46kg x 20 reps x 3 sets

Bicep cable curl
5kg x 20 reps x 3 sets

Bicep 21s
20kg x 3 sets

Giant set tricep pressdown, reverse grip tricep extension & dip
25kg & 20kg & body weight x 15 reps each x 4 sets