PT #5 (Chest & Front/Side Delts)

Machine pectoral flye, full and pulse
33kg x 20 reps x 10 reps x 2 sets
54kg x 10 reps x 5 reps x 3 sets

Machine incline press, full and pulse
40kg x 10 reps x 5 reps x 4 sets

Machine chest press
40kg x 12 reps x 4 sets

Lateral shoulder raise
4kg x 50 reps x 4 sets

Machine lateral raise
15kg x 15 reps x 4 sets

Machine shoulder press
40kg x 20 reps x 4 sets