Tuesday 24 December 2013

PT #21 (Back)



Assisted pullup
45kg x 12 reps x 5 sets


Seated wide reverse grip pulldown
40kg x 12 reps x 5 sets

Seated wide grip cable row
40kg x 12 reps x 5 sets

Seated rope cable row
40kg x 12 reps x 5 sets

Racked deadlift
90kg x 10 reps x 4 sets


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