PT #21 (Back)

Assisted pullup
45kg x 12 reps x 5 sets

Seated wide reverse grip pulldown
40kg x 12 reps x 5 sets

Seated wide grip cable row
40kg x 12 reps x 5 sets

Seated rope cable row
40kg x 12 reps x 5 sets

Racked deadlift
90kg x 10 reps x 4 sets