PT #22 (Chest & Front/Side Delts)

Machine pectoral flye
47kg x 20 reps x 2 sets
61kg x 10 full reps x 15 partial reps x 4 sets

Machine incline chest press
20kg each side x 10 full reps x 15 partial reps x 4 sets

Flat dumbbell chest press
14kg each aide x 10 full reps x 15 partial reps x 4 sets

Low incline cable pectoral flye
10kg each side x 12 reps x 5 sets

Superset standing lateral raise, front raise and shoulder press
8kg each side x 10 reps each x 4 sets